one handed backhand

Lower level players will often simply charge through the shot with the front foot, swing the back foot out and around and end up hitting with the torso far too open. In addition to his role as Editor of Tennisplayer he is the author of the critically acclaimed book Visual Tennis. The unit turn which then continues past perpendicular with the cross step into the closed stance. At times the size of the step is huge--as much as twice shoulder width. Your hitting shoulder is further forward since your body is rotated with this shoulder closest to the net. Take a look at this video to see how you can improve the consistency of your one-handed backhand. Your hitting shoulder is further forward. They can bend 45 degrees and even further, sometimes approaching 90 degrees. And lots of good backhand slice demonstrations here: https://www.youtube.com/watch?v=NDXKBSJTnvg. While on the two-handed backhand you have the non-dominant hand to help you adjust for late hits or situation where you missed the ideal contact point, on the one-handed backhand you do not have that luxury. Also a one-handed backhand hides a slice better, which keeps your opponent guessing. The follow through for the one handed topspin backhand. In my experience teaching new feelings after a 20-30′ it is over and time to move on. Three, 3-set matches coming from behind, a match... “Watch the ball” is probably the most common instruction in tennis, and one would think that ... 2020 TennisGate LTD Niederlassung Deutschland © All rights reserved TennisGate ®.

A culmination of perfection, elegance, risk and confidence all in one stroke.
Hip and shoulder rotation in the one-hander is a very interesting and also misunderstood topic. Erin, https://www.feeltennis.net/backhand-slice-technique/. The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. Do you have any advice on choosing between developing a One Handed or Two Handed backhand for a beginner/early intermediate ? The aforementioned reasons for the one-handed backhand, as listed in descending persuasiveness, speak to a rare breed of tennis player. On the one-handed backhand the preferred stance is a closed stance, with the player stepping slightly across the body to hit the ball. Take a look at the video to better understand the path of the racquet head as it swings forward.

(Click Here.). In my case, the One Handed stroke feels more natural than the Two. This is only possible with a wider base provided by the larger diagonal cross step. Notice that these lines are basically parallel.
You really walk the extra mile! If I want to push this mini football goal that is actually quite heavy, I could do it in two ways: … or in this position with fingers above the bar. Yes, if I could spread teaching into longer time frame like with local kids, I would do it. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The John Yandell Tennis School is located in San Francisco, California. But this situation changes in tennis because of the amount of force that affects the wrist. Torso rotation is often increased somewhat with closed stance, especially with more extreme backhand grips. That shows us that the common sense idea of approaching the ball with the back of the hand does not work when the forces are stronger. The angle of the step can also be even more dramatic, verging on directly sideways. We also saw that there were clear biomechanical advantages in doing so. By starting your swing earlier, … Notice how wide this step typically is. The increased turn and the cross step: universal for world class one-handers.

A diagonal cross step means greater rotation of the torso and greater uncoling of the legs in the forward swing. This helps accelerate the racquet head and increases the amount of spin. Bending the arm somewhere on the backswing, as a way to adjust to the contact or in the follow through will lead to inconsistencies. When we hit a forehand, the palm of the hand is facing the ball and the fingers are pointing downwards at around a 45-degree angle. John Yandell is widely acknowledged as one of the leading videographers and students of the modern game of professional tennis. But also notice the legs and especially the bend in the knees.

But opting out of some of these cookies may have an effect on your browsing experience. In fact, the back foot typically stays well to the right of the front foot with the sole of the shoe sometimes actually facing the side fence.

The core mechanics are maintained and in fact enhanced by the extra coiling in the body and legs that come with the closed stance. For players who over rotate, as Kerry's article shows, working on hitting open stance is, paradoxically, often the key to understanding correct movement and positioning. In the next article we'll look at the variety of stances in the women's game, which for some players are similar to the men, but for others are quite different. Your Safe Play Approval Expires in ${daysToExpire} days! Instead, we simply flip the hand.

(Click Here for the current article and Click Here for the music video of his actual students.). In the last article we looked at the surprising dominance of the closed stance on the pro two-handed backhand. Tweet. This website uses cookies to improve your experience. CONCLUSION The one-handed backhand can be a very effective stroke, but requires that all ideal conditions be met to their fullest (strong wrist, arm, and shoulder, complete shoulder turn, full circular backswing, very precise positioning, stepping into the ball, and optimal impact point). And that’s with all the tricks and drills I know.

Variety. The reason the one-handed topspin backhand is so challenging to master is because it requires perfect timing and stroke mechanics. One great way you can look for areas to improve your one handed backhand is to take a video of yourself hitting the stroke. A culmination of perfection, elegance, risk and confidence all in one stroke. Tennis One Handed Backhand Slow Motion Compilation - YouTube Both arms are fully extended in opposite directions. Stay tuned for that!

But I definitely would not want to push the bar in this wrist position. A straight line can, Better able to disguise the slice and topspin. This means greater coiling in the legs in the preparation, and therefore greater uncoiling in the forward swing. Ben Zaiser is a head tennis professional at the USTA National Campus at Lake Nona in Orlando, Fla. Here is an example: It is important to take the racket back rotating the body as a unit and not only with the arms. The following video will clarify the contact point for you. This website uses cookies to improve your experience. Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies. The Footwork & Stance The footwork on the one-handed backhand is a bit different than that of the forehand or two-handed backhand in which you can hit with an open stance. Or call USTA Customer Support for assistance: 1-800-990-8782. Watch how the rear foot stays behind and actually on the player's right side til after extension before coming around in the "recovery" step. Roger Federer hits a one handed backhand. We need a more stable and strong wrist position, and we can achieve that by placing the palm against the bar with the fingers above it. This is for the player who knows he/she’s the best, but doesn’t have to say it.

From the initial high shoulder turn you have to drop the racquet head under the ball at the end of the backswing enabling you to swing up and through the ball.

The arm stays straight. Tennis One Handed Backhand Slow Motion Compilation.The one-handed backhand in tennis is a stroke of beauty when hit properly, in this video, you'll see ATP pro players Roger Federer, Richard Gasquet, Stan Wawrinka, Grigor Dimitrov, Dominic Thiem, Tommy Robredo and Stefanos Tsitsipas hitting one handed backhands in slow motion, filmed an edited by Love Tennis.For more videos like this, subscribe to the channel and visit our brand new website at http://www.LoveTennis.com/ Big things are coming very soon! Tennis Backhand The Effortless One-Handed Backhand - YouTube Your Membership Expires in ${daysToExpire} days! So my thinking is the Two Handed backhand will be safer and share the load between right side (forehand) and left side (Two Handed Backhand).

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